Closely associated with Eastern customs and the phlegmatic English, tea is gaining more supporters.
In addition to the typical and best known of lime, Boldo and chamomile combinations fruits are a delight.
Tea Grapefruit
Ingredients (serves 4): 1 large pink grapefruit, 1 liter of water, 2 tbsp. honey;
8 drops of vanilla essence, 4 gajitos delicious apple. (more...)
Women can not resist the snack Hunger breaks, in anything but healthy snack eaten mid-morning, the afternoon snack which promise to give up as soon as possible and then complain of too many kilos.
This is more or less the (more...)
I am not telling you anything new when I suggest taking the stairs instead of the elevator and leaving the car in the garage to take your bike or walk. But there are other little tricks to increase the caloric expenditure to the end of the day and find themselves in better shape (or keep that hard-won) without too much effort. Read More »
Dietary fiber is the elements that our intestine undigested, which is why fiber intake regulates intestinal motility. The fibers are present in fruits, vegetables, cereals, legumes and seeds. When our diet does not include an adequate intake of these fresh foods, you may need to use a specific integrator.
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Hard to choose their favorite fruit of all that gives this season but one thing is certain: if you choose the watermelon a bargain. Because its properties are so valuable, even if little known, makes the annoyance by removing all the seeds in each slice (if not buy the version without seeds now widespread).
First of all it is a fruit rich in lycopene which acts as antioxidant and gives flesh to the typical red color of tomatoes also, also rich in lycopene. But the benefits do not stop here: it is a fruit with a high percentage of water - 92% of the total - is available for a snack after sport or the sea to rebalance the hydration and contains few calories.
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Consumers usual breakfast have higher levels of calcium taken, fiber, vitamins and minerals and a lower proportion of fat, cholesterol and total calories taken in the day. We therefore reiterate that the custom of eating breakfast is a sign of a healthy lifestyle.
Here are the five basic characteristics Read More »
For those occasions that bring you visitors get a very delicious dip of chickpeas. Here you go the recipe:
Ingredients:
1 pound bacon
2 cans garbanzo beans (in water and salt)
1 medium white onion
2 cloves garlic, crushed
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This section presents the various package tours for those looking to get away, like adventure travel Saint Helena (UK) or other places approaching or confronting nature. There are tour operators specializing in adventure travel. You can choose your route depending on the destination (mountain, mountains, desert …), of your physical condition and the means of transport (walking, kayaking, camel in …). Read More »
Today I bring you a delicious rice with pinto beans and ham. The traditional pint of rice with beans Puerto Rico. Here is the recipe:
Ingredients:
3 cups rice
4 cups water
After this feast of Thanksgiving with these cool, best sancocho a warm and healthy. Here you go the recipe:
Ingredients:
2 pounds of beef on the bone
3 liters of water
1 onion chopped into pieces
1 green pepper, seeded and clean, chopped into pieces Read More »