Lasagna vegetarian: Very delicious and healthy

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lasagna-vegetarianFor people who want vegetarians recipes here I bring a vegetarian lasagna, very delicious and healthy. Here you go the recipe: Ingredients 9 pieces of lasagna pasta 2 cups Alfredo sauce 1 pound ricotta cheese 1 pound frozen spinach (thawed and water) (more...)

Diet flexitarian: the benefits of a vegetarian diet without giving up meat

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vegetarian-dietWant to try for some time the benefits of a vegetarian diet but are unable to give up their meat? Maybe you're not ready, may not share the ideological reasons behind such a choice in, but perhaps you could opt for the diet flexitariana, a model that is being slowly and saying that vegetarianism provides a flexibility that covers the meat but also with a clear prevalence of food typical of a vegetarian diet. (more...)

Vegetarian tortilla rolls

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vegetarian_tortilla_rollsToday I bring you some delicious tortilla rolls vegetations. Here you go the recipe:

Ingredients:

1 / 4 cup mayonnaise
¼ cup cream cheese
2 cups romaine lettuce, chopped
1 tomato, sliced
½ cup carrot, grated
1 chopped yellow pepper
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