Bread and rice help fight insomnia

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101According to a prominent and important study conducted by a team of scholars at the University of Sydney (Australia), bread and rice may help fight insomnia, the waking or sleep deprivation that occurs at bedtime, and significantly affecting many people. And is that for this research group, the foods that do have a high glycemic index, those who-in short, are quickly absorbed, would be useful to monitor the effects of the considered "jet lag" and would help us also sleep. (more...)

Small squid cooked with mussels

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92Ingredients: Serves 4 12 small squid medium 12 mussels 1 onion 2 cloves garlic 1 / 2 green pepper 1 / 2 red pepper 2 medium potatoes 1 glass of white wine  (more...)

Risotto with chicken livers and ham

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81Ingredients:
Serves 4
300 gr. rice
300 gr. of chicken livers
150 gr. ham
100 gr. cheese
1 onion
1 green pepper
2 cloves garlic
2 l. chicken broth
1 glass of white wine
extra virgin olive oil  Read More »

The importance of fruit and vegetables in our diet

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71According to a study, we can reduce the risk of stroke due to high levels of blood carotenoids, antioxidants found in fruits and vegetables.

According to a report appeared in the June 4 edition of Stroke, the risk of ischemic stroke, the most common, which occurs when a clot blocks a brain artery, was 40 percent lower Read More »

Turbot salsa verde

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61Ingredients:
Serves 4
1300 gr of turbot
1 spring onion
2 cloves garlic
16 clams
4 asparagus
2 eggs cooked
½ cup white wine
1 cup of asparagus soup
1 tablespoon flour
extra virgin olive oil
salt
chopped parsley Read More »

Palms

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51Ingredients:
Serves 4
“For 20-26 units
1 sheet puff pastry
100 gr. icing sugar
a little flour
a little melted butter
mint leaves Read More »

Tacos ham with grilled vegetables

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41Ingredients:
Serves 4
800 gr. pig hip
1 eggplant
4 scallions
1 red pepper
2 green peppers
8 cloves garlic
extra virgin olive oil
salt
pepper
parsley  Read More »

Reach the market early peaches

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31Summer temperatures are quite despite the fact that in Northern Peninsular storms are still abundant; the products of the summer season are becoming more numerous. Positions of fruits and vegetables are more products on display. Read More »

Garlic soup

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21Ingredients: Serves 4 ½ loaf of bread, toasted 6 cloves garlic 1 teaspoon paprika 1 teaspoon pepper beef choricero 2 eggs extra virgin olive oil salt For the stock: 2 leeks 1 carrot 6 cloves garlic some sprigs of parsley 1 ½ l. water salt Preparation: Clean the vegetables from the broth and place them in the pot Read More »

Peach Melba

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15Ingredients:
Serves 4
2 peaches
150 gr. raspberry
2 tablespoons sugar
3 tablespoons cherry liqueur
½ gallon of vanilla ice cream
¼ l. whipped cream
8 waffles
chopped toasted almonds

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